Flextrain provides quality and bespoke training to give you confidence in your training, your body, and yourself.
Fitness isn't just about reaching your goals but building a body that performs at its best, whether that be tackling your daily tasks or conquering your toughest workout.
ABOUT US
With top qualifications and proven success in improving the well-being, strength and performance of exercise novices through to elite athletes, we have the experience to support you whatever your goals.
We have a wide range of experience working with:
• Individuals with their own fitness goals
• Youth athletes
• High-performance athletes
Underlying all training is the understanding that each individual's journey is different.
The most difficult step to make is the first one.
With our carefully considered training methods and understanding of your personal needs, you can trust that this will be the last first step you need to make.
HOW WE CAN HELP YOU
1
Want to improve your physique? Or just feel stronger and healthier? With our tailored online support, we can help train your way to a happier future.
2
With extensive experience and qualifications in enhancing athletic performance, any sportsperson can benefit from our bespoke, sport-specific training plans.
3
CONSULTING STRENGTH & CONDITIONING COACH
Does your club or team needs expert S&C support, but don't know where to start? Contact us for a consultation and we can get you started.
IN PERSON
ONLINE
CONSULTING
SUCCESS STORIES
"I saw a massive improvement in my mobility, speed and stability which had a great impact on my ability to swing the golf club how I wanted to in preparation for the US Seniors Open"
STEVEN
"The programme designed for me seamlessly fit around my work and personal commitments, staying realistic but challenging"
DAISY
"I completed my half ironman in an hour faster than expected"
AMY
More of our happy clients
